How to: Apply body oil or cream; it will help to reduce any friction caused by the cups. The larger cup is used on your thighs, stomach and back. The smaller cup is used on more delicate areas, like the arms, legs and chest.
Remember: Press, slide and release with each move. Do not leave the cup on one spot for too long, as it may cause bruising and always slide the cup from the bottom up; this will help your body dispose of toxins via your kidneys.
Try to use your cups daily for around 10-15 min a day to get the results you are aiming for.