The Gaiam Essentials Fitness Mat is a versatile and durable mat designed for a variety of exercises. It is made from high-quality NBR material, providing excellent shock absorption and joint support. The textured surface offers superior grip and prevents slipping, ensuring a safe and comfortable workout experience. The mat is also free of harmful phthalates, making it a responsible choice for both you and the environment. The mat comes with a carrying strap for easy transport.